1303, 2017

What You Need To Know About Supplements And Nutrition

By |March 13th, 2017|Health|9 Comments

Supplements And Nutrition Information
Since I began my fitnessΒ journey, I have always been curious about workout related supplements. On social media, I’ve noticed that there are many personal trainers and fitness professionals promoting them. The information available about supplements is sometimes misleading and/or conflicting.

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1202, 2017

Drinking This Has Helped Me

By |February 12th, 2017|Health|14 Comments

Drinking This Has Helped Me
In the few past weeks, I had taken a nutrition courseΒ at John Hall Studios, where I learned about all about the way that food affects your body, positively and negatively. I also learned about benefits of drinking lemon water. Now, I’ve seen this information floating around Pinterest and Facebook before, but I have always ignored it because there are so many fad things or fad diets happening on the internet.

Here are some of the benefits of drinking lemon water:

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