1303, 2017

John Hall Studios Chicago Bootcamp

By |March 13th, 2017|Fitness|0 Comments

Hey You!
Looking to get fit by summer?
Summer is so close. Get those summer bodies right and tight!

A lot of people ask me about the studio where I train. I’veΒ been going to John Hall Studios in the heart of the West Loop. For the month of April, you can join the Spring Bootcamp session for only […]

1301, 2017

8 Professional Tips For A Flatter Stomach

By |January 13th, 2017|Fitness|14 Comments

8 Professional Tips For A Flatter Stomach
Original article written by Sherwood Grant, ISSA Certified, ProfessionalΒ Fitness & Health Trainer. Paraphrased and edited by Sara.

“Endless abdominal machines, crunch boards, sit-up devices, and tortuous torso routines promise flat bellies and chiseled abs. Hardly a one of them worth a damn, mainly because their makers show little understanding of human anatomy.”

– Dr. Michael Colgan, Fitness Expert
1. Nutrition

Nutrition is the most important component to achieving a flat stomach. Nothing is more important than food.
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